If you are a physical health enthusiast, or you just play sports, it most likely that you will want to some insight on how to increase your vertical jump.
It is important that while not everyone is blessed with excellent athleticism ability at birth, you can still in implement some unique techniques that are beneficial for your overall jump.
All you need to have is sufficient discipline while staying consistent in the gym.
The following is bird’s eye view of some of the techniques for improving your vertical leap-
Although some might disregard the particular benefits of stretching, it does have a significant effect on your overall jumping capability.
In fact, according to a popular blog not only does it reduce the accumulation of lactic acid, but it is also essential for enhancing the overall range of motion that helps you to utilize your muscles for a great momentum required for the leap.
Exercise is a core component of optimal muscle building.
When it comes to How to increase your vertical jump, in particular, you will need to engage in Plyometrics.
According to Wikipedia, Plyometrics otherwise called jump training, are just exercises that are beneficial when exerting maximum jumping force in a short duration along with increasing your overall power.
It is a type of training that focuses on mastering how to manipulate the major muscle groups in an explosive manner reminiscent of those exercises performed in repeated jumping.
Some of the common Plyometric exercises include:
- Squat jump- involves squatting as far down as possible and jumping rapidly from the ground
- Lateral jumps- here you jump in a side-to-side motion from a standing position
- Power skipping- involves lifting the upper leg as high as possible on each skip
- Alternate leg bounding- here athletes running with elongated strides, with a primary emphasis on hang time
- Box jumps- involves athletes jumping off and onto a large box, typically 17’’ or higher
It is important that you target various muscle groups and have the ideal balance for a workout that encourages the development of fast twitch muscle fibers.
More so, according to Wikipedia, you need to engage in adequate strength training exercises that are beneficial for obtaining power and strength for your jump.
Healthy eating habits are not only a real fountain of excellent body functions, but they also contribute a lot to increasing your vertical jump.
Assuming, you have completed your vertical jump exercises, it is inherent that you replenish your muscles with sufficient nutrients.
In fact, myriad physical health studies have shown that a proper workout creates tiny tears in your muscle fibers.
Once you have completed your routine training, you are directly inclined to provide your muscle with optimal conditions for repair and development.
For instance, according to MensFitness, ensure that your diet incorporate generous amount of protein in your diet since this type of nutrient is a primary mainstay for muscle developments.
Additionally, ensure that you include leafy greens and fruits in your diet.